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Stephanie Londono lightening bolt

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About Stephanie

Movement has always been indispensable part of my life starting with dance 20 years ago then yoga and finally conditioning and personal training.

Dedicating a large part of my life to this, has given me the knowledge and tools to guide clients to their goals no matter what obstacles we face in life.

Furthermore, becoming a recent mom of twins has given me even more insight on proper rest, nutrition and activity especially resorting the core and pelvic floor.

It’s all about balance, strong muscles yet supple enough to reach bend and flow through life while being fueled by rich and nutritious food. Let’s not forget looking good and feeling good counts too.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Yoga
  • Wellness
  • Dance

NCCA Accredited Certifications

PTA Global Certified Personal Trainer

Additional Certifications

RYT-200 Yoga Teacher

Who I Especially Like Working With

Actors, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Women

Medical Conditions Experience

ACL tear, Anxiety, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Celiac Disease, Depression, Diabetes, Eating Disorders, Hamstring Issues, Infertility, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

Additional Languages Spoken

Spanish

135 West 29th Street 6th Floor

New York, NY 10118

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