Stephanie Londono
Virtual
Gym
About Stephanie
Movement has always been indispensable part of my life starting with dance 20 years ago then yoga and finally conditioning and personal training.
Dedicating a large part of my life to this, has given me the knowledge and tools to guide clients to their goals no matter what obstacles we face in life.
Furthermore, becoming a recent mom of twins has given me even more insight on proper rest, nutrition and activity especially resorting the core and pelvic floor.
It’s all about balance, strong muscles yet supple enough to reach bend and flow through life while being fueled by rich and nutritious food. Let’s not forget looking good and feeling good counts too.
Areas of Expertise
- Core and Balance
- Nutrition
- Weight Loss
- Flexibility and Mobility
- Posture
- Functional Training
- Yoga
- Wellness
- Dance
NCCA Accredited Certifications
Additional Certifications
RYT-200 Yoga Teacher
Who I Especially Like Working With
Actors, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Women
Medical Conditions Experience
ACL tear, Anxiety, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Celiac Disease, Depression, Diabetes, Eating Disorders, Hamstring Issues, Infertility, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress
Additional Languages Spoken
Spanish
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
