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Stephen Proniewych lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Stephen

I strive to push people within their limits and beyond through functional exercise; including strength training, plyometrics, agility, interval training, posture correction, injury prevention and rehabilitation. I participated in the National College of Lacrosse League (NCLL) and led them to a national championship in 2010. I have been working in the physical therapy and personal training field since 2010, specializing in sports injuries and strength and conditioning, ranging from top level athletes to everyday people.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Exercise Physiologist

Education

BS in Exercise Science

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Fibromyalgia, Golfers Elbow, Hamstring Issues, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery, Tennis Elbow, TMJ

Training Areas Served

In-home or Outdoor Training

138 5th Ave 2nd floor

New York, NY 10110

Session Surcharge: $0

No Gym Membership Needed!

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