Stephen Proniewych
Verified
Outdoor & In-Home
Virtual
Gym
About Stephen
I strive to push people within their limits and beyond through functional exercise; including strength training, plyometrics, agility, interval training, posture correction, injury prevention and rehabilitation. I participated in the National College of Lacrosse League (NCLL) and led them to a national championship in 2010. I have been working in the physical therapy and personal training field since 2010, specializing in sports injuries and strength and conditioning, ranging from top level athletes to everyday people.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Education
BS in Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Fibromyalgia, Golfers Elbow, Hamstring Issues, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery, Tennis Elbow, TMJ
Training Areas Served
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
