Terra Cardwell
Verified
7 Reviews
Outdoor & In-Home
Virtual
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Terra
**Meet Your Coach: Terra Cardwell
Have you found yourself struggling with your health journey, confused about where to start, or if you're even doing the right thing; therefore difficult to build consistency with healthy habits? Are you living with chronic fatigue syndrome, fibromyalgia, Long Covid, Arthritis, Obesity, hypertension, concussion syndrome, or injuries? Are you seeking a path to a healthier and more vibrant life? Look no further – I am here to guide you on your transformative journey.
**About Me:**
Diagnosed with ME/CFS in 2020, I used my knowledge and experience along with current research to develop my own recovery program. I was then asked to help others who were confused by their own diagnosis of Long Covid. I have since committed to improving the lives of those facing chronic health challenges. I am an NBHWC Board Certified health coach with a unique focus on chronic fatigue syndrome, fibromyalgia, and Long Covid. Drawing upon 20 years of experience in the fitness and health industry, my mission is to empower individuals to manage their symptoms and enhance their overall quality of life.
**Coaching Approach:**
Investing in your health with me means investing in results. I believe in a comprehensive approach, tailoring fitness and nutrition programs based on your unique needs and goals. After an initial consultation, you will receive a personalized plan, and I will closely monitor your daily activity and recovery to ensure progress outside our sessions. With a decade of experience in physical rehab and working among the best in the business in NYC, I have honed my skills to create a specialized program designed in collaboration with specialists. This program is crafted to help you effectively manage symptoms and pave the way for an improved quality of life.
Your journey to better health starts here. Let's work together to unlock your full potential and embrace a life of vitality. Don't just survive – thrive!
**Qualifications:**
- **Bachelors in Kinesiology from the University of WI:** A solid foundation in the science of human movement and exercise physiology.
- **Masters of Healthcare Administration from Columbia:** Equipped with in-depth knowledge to navigate the healthcare landscape and provide holistic support.
- **NBHWC Board Certified Health Coach:** Recognized expertise in health coaching, ensuring a high standard of care for my clients.
- **NASM Certified Personal Trainer:** Specialized certifications in Olympic lifting, Kettlebells, Pre/Post Natal, Tai Qi, and Qi Gong, offering a diverse and tailored approach to fitness.
- **Precision Nutrition Level 2 Health and Wellness Coach:** Providing individualized nutritional guidance to complement your unique health needs.
- **ISSA Specialist in Performance Nutrition:** Focused on optimizing nutrition for improved performance and overall well-being.
- **Pilates Mat, Reformer, and Chair Certified:** Incorporating the benefits of Pilates for enhanced flexibility, strength, and balance.
My favorite client story
My favorite client stories are when I see all the tools come together and they reach a new level of health. It's as if something finally clicks, or they've jumped a hurdle and they are rewarded for their commitment to the process. Witnessing their transformation and witnessing them write their own story of resilience and achievement is a testament to the power of personalized coaching and dedication.
My favorite exercise
This is not a weight loss challenge, this is a life challenge. We are going to identify and build the program that is right for you so you can live the life you want.
My favorite quote
It is easy to find fault. The hard part is to find answers for improvement.
One needs to act positively, not think positively - Work towards solutions
My training philosophy
My training philosophy revolves around empowerment and education. I believe in equipping each client with the knowledge and tools necessary to take control of their health journey independently. By providing personalized guidance and support, I aim to serve as a compassionate guide through the complexities of chronic health conditions, fostering forward progress and sustainable results. Together, we'll navigate obstacles, celebrate victories, and ultimately empower clients to create their own story of resilience and achievement.
My training experience
**Qualifications:**
- **Bachelors in Kinesiology from the University of WI:** A solid foundation in the science of human movement and exercise physiology.
- **Masters of Healthcare Administration from Columbia:** Equipped with in-depth knowledge to navigate the healthcare landscape and provide holistic support.
- **NBHWC Board Certified Health Coach:** Recognized expertise in health coaching, ensuring a high standard of care for my clients.
- **NASM Certified Personal Trainer:** Specialized certifications in Olympic lifting, Kettlebells, Pre/Post Natal, Tai Qi, and Qi Gong, offering a diverse and tailored approach to fitness.
- **Precision Nutrition Level 2 Health and Wellness Coach:** Providing individualized nutritional guidance to complement your unique health needs.
- **ISSA Specialist in Performance Nutrition:** Focused on optimizing nutrition for improved performance and overall well-being.
- **Pilates Mat, Reformer, and Chair Certified:** Incorporating the benefits of Pilates for enhanced flexibility, strength, and balance.
Areas of Expertise
- Pilates
- Strength Training
- Sports Performance Training
- Weight Loss
- Nutrition
- Core and Balance
- Posture
- Kettlebells
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
ISSA Performance Nutrition Specialist, PAI Mat, Reformer Pilates Instructor, Kunyu Mountain Shaolin Martial Arts Academy Tai Qi - Qi gong, Precision Nutrition Level 2, Balanced Body Instructor (Chair and Barrels), Olympic Weightlifting, FMS Level 1, Kettlebells Levels 1 & 2, Everlast Boxing, CPR/AED/First Aid, Health Coach, BS in Health Science
Education
BS Kinesiology, Univ. Wisconsin, Master's Degree in Healthcare Administration from Columbia
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Disabled, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, Anxiety, Bone/Joint Injury, Depression, Diastasis Recti, Hernia, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress
Training Areas Served
I am 54 years old and started working out with Terra a year ago. Although I was not terribly overweight, I had lost muscle mass, and fat had accumulated around my torso and on my thighs. I had terrible brain fog every afternoon to the point where I could barely function at work by 4 pm. I had problems regulating my blood sugar and low energy overall. After working out with Terra for a few months, I started to feel better. Terra comes to my home twice a week for an hour-long workout where we do core and Pilates exercises, and then interval training using an elliptical and weights. Terra also gives me "homework" to do every day which includes walking, and I try to do at least one more workout during the week on my own. Terra also provides good life coaching advice while you are working out with her: to create your core values such as exercising, eating right, and thinking positively about living a healthy, balanced life. Terra is a highly educated trainer who understands the physiology of the exercise program that she tailors to your individual needs. A year later, I feel so much better! My core is much stronger, my shoulders are broader and more muscular then they've ever been. My arms and legs are toned, and I even have muscles above my knees now, instead of fat. I haven't changed my clothing size, but clothes fit and look better on me. I no longer have blood sugar drops during the day and the brain fog happens much less frequently. I am feeling much more positive about life in general, and I know a lot of this is because of having Terra in my life!
I highly recommend Terra to help you reach your health goals - both physical and mental. Terra practices what she preaches.....consistency, challenge oneself, self reflection and ownership of your health. Under Terra's guidance, I've vastly improved my core strength and my running form. I'm stronger than I have been in years (after having 3 children). I feel good about my physical fitness and overall health. Thank you Terra!!
Knowledge is the key on any journey, and because of Terra I was able to start off on the right foot. She gave me an appreciation for how good health, nutrition and fitness could affect my life and make me a better mommy. Because of her guidance, I've created a lifelong habit that has not only made me feel better, thereby giving me more confidence, but I also got my pre-baby body back and look even better than before!! Would I recommend her? Hell yeah! (As long as it doesn't interfere with OUR session ;)
Terra's been a great trainer for my husband and I. She's been really flexible to listen to both of our needs and to help us move towards our different physical goals. My husband was coming back from a shoulder injury that Terra has been very careful to work around. She clearly knows her stuff and helps us workout in a smart way to prevent re-injuries. Her workouts are very challenging, but they are the right type of "challenging". The workouts are focused on where we are and our capabilities. We highly recommend working with Terra.
As a current client of Terra’s, I can attest that she is absolutely the best personal trainer I have ever worked with. Whether you are bulking up or slimming down, trying to improve your health or just improve your strength, Terra has the background and the commitment to help you succeed. I first began training with Terra in 2013. I rapidly improved my strength, Cardio, and endurance. I have never gotten results like these from any other trainer. I believe this is because she not only understands the science of personal training, and also understands the science of motivation. When you feel like you can't keep going, Terra will get you there. Terra was very much able to help me achieve my PR in the New York marathon. Without her help and guidance, I’m positive I would not have been able to achieve the great results. No matter what your fitness goals, I am certain that Terra will be more than able to help you get there!
LOVED meeting with Terra. She took the time to listen to my unique needs and built a program that made sense for my body. She's compassionate and personable, and great to work with!
I was working with Terra for a few months before the Pandemic took hold. When I began, I was overweight and very stiff-jointed. I had trainers in the past, so I was prepared to work. The difference here is who knew working out could be fun. We did stretching, squats, deadlifts, beginner's push-ups, and my favorite; I got to put on boxing gloves and work out a little frustration. Who knew I would feel ever so much better after Terra's visit. After the city closed down, Terra and I continued our sessions via Facetime. We adjusted to this new world. I continued to workout during the week. Unfortunately, I lost my job due to Covid, so my world needed further adjustments which meant giving up any extras. I miss Terra and our sessions and the way she kept me motivated. Now, I continue to workout. I have a glider, tons of weights, and places to attach rubber ropes that I can pull.
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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