Zachary Mayer
Verified
Virtual
Gym
About Zachary
I have been working as a personal trainer, primarily for Equinox Fitness Clubs, for the last 13 years in Manhattan. I love the industry with a passion, and enjoy coaching people to be their best. Throughout most of my career I specialized in sports specific training for athletes in areas such as baseball, skiing, basketball, crew, and hockey. I pride myself in my ability to design programs specific to the individual's goals using proven science and training methods. My most recent additions to my practice is nutrition coaching and incorporating postural methods for improved neutrality in gait and respiration (breathing).
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Additional Certifications
Postural Restoration Institute's Respiration and Myokinematics, USA Weightlifting, Kettlebell Concepts Level 1, CPR/AED, FMS Level 1, Precision Nutrition Level 1
Education
Bachelor's Degree in Exercise Science
Who I Especially Like Working With
Post-rehab, Rehab, Seniors, Youth
817 Lexington Ave
New York, NY 10065
Session Surcharge: $0
182 Mulberry St
New York, NY 10012
Session Surcharge: $0
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
