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Zachary Mayer

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About Zachary

I have been working as a personal trainer, primarily for Equinox Fitness Clubs, for the last 13 years in Manhattan. I love the industry with a passion, and enjoy coaching people to be their best. Throughout most of my career I specialized in sports specific training for athletes in areas such as baseball, skiing, basketball, crew, and hockey. I pride myself in my ability to design programs specific to the individual's goals using proven science and training methods. My most recent additions to my practice is nutrition coaching and incorporating postural methods for improved neutrality in gait and respiration (breathing).


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

Postural Restoration Institute's Respiration and Myokinematics, USA Weightlifting, Kettlebell Concepts Level 1, CPR/AED, FMS Level 1, Precision Nutrition Level 1

Education

Bachelor's Degree in Exercise Science

Who I Especially Like Working With

Post-rehab, Rehab, Seniors, Youth

133 E 58th St, 6th Fl

New York, NY 10022

No Gym Membership Needed!

817 Lexington Ave

New York, NY 10065

Session Surcharge: $0

Gym Membership Needed!

182 Mulberry St

New York, NY 10012

Session Surcharge: $0

No Gym Membership Needed!

370 Lexington Ave

New York, NY 10017

Session Surcharge: $0

No Gym Membership Needed!

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