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Abigail Culliton lightening bolt

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About Abigail

Hi! My name is Abigail and I am 22 years old. I have been a CPT for over a year now, and am in my second year of graduate school studying occupational therapy. I began my fitness journey as a child, watching my father lift weights. He purchased 2lb dumbbells so I could do the workouts alongside him, and my passion for weightlifting was born! I hope to share this excitement and love of movement with you, and I have learned so much through my own experience, my formal training, and my academic education. I am a bright, happy type of leader, but when you need me to push you, or give some tough love, I'll be right there keeping you going. Through any movement I will strive to teach you proper form, safe movement, and even work with you toward independence in your fitness journey! 


Also, I am double vaccinated and double boosted! I work in healthcare so I am COVID-consicous, and hope you are too! Lets stay healthy so we can get evey healthier. 


My favorite exercise

I love weightlifting, and deadlifts make me feel powerful!

My training philosophy

I believe exercise and movement should be a celebration of what your body can do. Whatever you goal is, if you want to lose weight, gain weight, gain muscle, I want to ensure that you first prioritize your health, both mental and physical. Any movement is good movement and I want to help you reach your goals and grow.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

American Red Cross Water Safety Instructor, CPR/AED/First Aid

Education

BS Psychology, MS Occupational Therapy (in progress)

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, Men, Middle-aged, Seniors, Women, Youth

Medical Conditions Experience

Autism, Breast Cancer, Chronic Pain, Depression, Downs Syndrome, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Scoliosis, Stress

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