About A.J
AJ has been involved with health, fitness, and nutrition since he was 12 years old. Being severely overweight with bad eating habits, over the years he has learned the tricks and tools to not only lose the weight but also to keep it off. AJ is a former Division II track and field athlete specializing in middle distance running. Since the end of his running career, he has picked up weight lifting to gain size as well as strength. AJ has his Bachelor's Degree in Exercise Science from Adelphi University. With this degree, he understands the science behind the anatomy, chemistry and biology that is involved with health and fitness.
Currently, he is obtaining his second Bachelors in Food and Nutrition from the University of Alabama (online). He is a certified and insured personal trainer and helps people with their individual goals. Whether it be muscle gain, strength development, weight loss, or athletic performance, he can help you achieve anything. He is a Parisi Speed School Certified Performance coach specializing in speed and agility training for athletes. He has strength and conditioning experience working with Division 1 athletes in Miami, Florida. Some of these athletes having potential to go to the NFL. His work ethic combined with the passion of training developed from his track career allows him to really push and motivate each and everyone of his clients. He is currently a trainer to athletes and the general population. Also, he is a high school varsity sprints coach.