Alina Silver
Virtual Training Only
About Alina
Hi there! My name is Alina Silver. I am a dancer, personal trainer, and mother of 3. I performed with the Radio City Rockettes for 12 years. I have danced all around the world. I was a personal and group trainer with Tracy Anderson Method for 2 years before going out on my own. I love moving and helping people reach their goals. My workouts are music driven. I personalize each and every workout to your needs. My sessions start with a warm up and arms with weights. I like to incorporate dance cardio. After you're nice and warm, we do mat work that tones the entire body. I work out with you the whole time to keep you motivated and moving. I work with all bodies, including pre and postnatal. Come move with me!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Yoga
- Cardiovascular Conditioning
- Barre
- Dance
Additional Certifications
Tracy Anderson Method
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Diastasis Recti, Hamstring Issues, Knee Pain/Issues, Lupus, Neck Pain, Obesity, Parkinson's Disease, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow, Ulcerative Colitis
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
