Alina Silver
Virtual Training Only
About Alina
Hi there! My name is Alina Silver. I am a dancer, personal trainer, and mother of 3. I performed with the Radio City Rockettes for 12 years. I have danced all around the world. I was a personal and group trainer with Tracy Anderson Method for 2 years before going out on my own. I love moving and helping people reach their goals. My workouts are music driven. I personalize each and every workout to your needs. My sessions start with a warm up and arms with weights. I like to incorporate dance cardio. After you're nice and warm, we do mat work that tones the entire body. I work out with you the whole time to keep you motivated and moving. I work with all bodies, including pre and postnatal. Come move with me!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Yoga
- Cardiovascular Conditioning
- Barre
- Dance
Additional Certifications
Tracy Anderson Method
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Diastasis Recti, Hamstring Issues, Knee Pain/Issues, Lupus, Neck Pain, Obesity, Parkinson's Disease, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow, Ulcerative Colitis
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
