Alina Silver lightening bolt

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About Alina

Hi there! My name is Alina Silver. I am a dancer, personal trainer, and mother of 3. I performed with the Radio City Rockettes for 12 years. I have danced all around the world. I was a personal and group trainer with Tracy Anderson Method for 2 years before going out on my own. I love moving and helping people reach their goals. My workouts are music driven. I personalize each and every workout to your needs. My sessions start with a warm up and arms with weights. I like to incorporate dance cardio. After you're nice and warm, we do mat work that tones the entire body. I work out with you the whole time to keep you motivated and moving. I work with all bodies, including pre and postnatal. Come move with me!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Yoga
  • Cardiovascular Conditioning
  • Barre
  • Dance

Additional Certifications

Tracy Anderson Method

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Diastasis Recti, Hamstring Issues, Knee Pain/Issues, Lupus, Neck Pain, Obesity, Parkinson's Disease, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow, Ulcerative Colitis

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