ACE certified personal trainer

Allison Yamamoto lightening bolt

1 Review
location-icon Virtual Training Only

About Allison

Hi, I'm Allison. I help you improve your relationship to food, exercise, and stress. Through my 1:1 coaching, I specialize in working with folks struggling with overtraining and underfueling to find balance in their exercise and nutrition.

Over the last few years, I've been working with women and other athletes with missing periods, disordered eating, or RED-S recover their periods and reach their goals through a personalized nutrition & exercise program as well as individual virtual sessions.

Visit my website to learn more about me and see prior clients' testimonials!

Areas of Expertise

  • Nutrition
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
NETA Group Fitness Instructor

Who I Especially Like Working With

Runners, Women

Medical Conditions Experience

Anxiety, Disordered Eating Recovery, Eating Disorders, Infertility, Stress

My consultations with Allison have been an absolute blessing. I’m 28 years old and a road marathon runner. A few months ago, I was struggling with overtraining and under-eating and realized I had RED-S. I was in a perplexing situation where workouts I had mastered were becoming increasingly difficult, my energy levels were dwindling, my menstrual cycle disappeared, and I hit a wall at the 10th kilometer of my last marathon. I live in Quebec, Canada, where RED-S is largely unknown. Neither my coach, my fellow athletes, nor even my doctor were familial with RED-S. Fortunately, I crossed paths with Allison, despite the geographical distance and she has been an unwavering companion on my journey to recover from it. As previously mentioned, given the lack of awareness around me, it has been quite a solitary process. Thankfully, my consultations with Allison provide me with substantial support on nutrition, training, and psychological fronts. Her comprehensive, proactive, and personalized approach equips me with the daily tools I need to confront this challenge, which sometimes feels like an insurmountable mountain. Her service, her attentive listening, and her action plan are worth every dollar invested, and I wholeheartedly recommend anyone grappling with RED-S to seek her guidance in their journey towards recovery.


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