About Me & My Coaching Approach

Hi! I’m a former two-sport collegiate and overseas professional athlete with a Bachelor’s and Master’s in Exercise Science and Strength & Conditioning. I’ve coached clients of all levels, from beginners to elite athletes, combining science-based training, real-world experience, and a supportive, results-driven approach. Originally from New York, I’m currently living in Portugal with my wife before returning to the U.S., bringing a global perspective to my coaching.

My coaching is personalized and holistic. Every program starts with understanding your goals, training history, and any barriers you’ve faced. We then assess your movement, strength, conditioning, and overall performance to create a structured plan tailored specifically to you. Sessions can include strength and muscle development, fat loss, cross training, athletic performance, mindset coaching, and practical nutrition guidance — all designed to help you build sustainable habits and see real results.

I work with beginners who want structure and confidence, intermediate lifters ready to break plateaus, and athletes seeking performance gains. My goal is simple: to provide a welcoming, professional, and motivating environment where you feel supported, challenged, and confident in achieving lasting results.