ACE certified personal trainer

Avery Rosa

location-icon Virtual Training Only

About Avery

Hi, my name is Avery. I'm an NSCA Certified Strength & Conditioning Specialist with a B.S. in Exercise Science Performance currently working on a M.S. in Human Performance and Fitness. I'm an active researcher and so far I've been involved in meta analysis' ranging from HIIT vs MICT cardio training to SJ vs. MJ exercises for muscle hypertrophy. My hope is to both inform and transform my clients with methods that are scientifically-founded. I currently offer personal virtual training or weekend group training via Zoom!


My favorite client story

One of my most successful clients (72 yrs) experienced not only a 50lb weight loss, but also an increase in strength, cessation of knee pain, and improved quality of life. Over the course of ~1 year, he adhered to regular strength training 2-3x per week in addition to progressively walking more every morning. Additionally, he was educated on better food choices and thus, the combination of improved nutrition and exercise yielded incredible results.

My favorite exercise

The Back Squat

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

ACE Certified Fitness Nutrition Specialist

Education

BS in Exercise Science

Who I Especially Like Working With

Beginners, Overweight/ Obese, Seniors

Medical Conditions Experience

Anxiety, Depression, Diabetes, Hypertension, Joint Pain, Stress

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