Caitlin Ghosio lightening bolt

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About Caitlin

After falling in love with Pilates and its benefits for herself, Caitlin decided to pursue training as a career. With a background in dance and additional education in Personal Training and other modalities, she posses a distinct set of skills to approach each client’s needs in a way that keeps their sessions both effective and fun. Her biggest focus is that her clients feel better after their sessions than they did walking in.


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Ellie Herman Pilates Comprehensive Mat & Apparatus Certification, TRX Certified, Kettlebells Level 1, CPR/AED/First Aid, Corrective Exercise Specialist

Education

Bachelor of Dance

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Chronic Pain, Depression, Diastasis Recti, Disordered Eating Recovery, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Hamstring Issues, Headaches/Migraines, Hernia, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Neuropathy, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

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