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About Christian

I am well versed in musculoskeletal pathologies and movement dysfunctions of the human body. This expertise with biomechanics has allowed me to eliminate pain, as well as improve efficiency, and enhance performance for various clients.
To give you an idea of my training methodology, I prefer functional training methods where we utilize your core for stability, and use multiple muscle groups for each exercise in your workout. This strategy allows me to train you more efficiently and lets you get more work done in the same amount of time. I have been training clients professionally for the past 20 years. I thoroughly enjoy educating and helping them reach their goals.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, Precision Nutrition Level 1

Education

BA in Literature

Who I Especially Like Working With

Beginners, Bodybuilders, Middle-aged, Overweight/ Obese, Runners

Medical Conditions Experience

ACL tear, Back Pain/Issues, Bad Posture, Brain Trauma, Diabetes, Hamstring Issues, Hypertension, Metabolic Dysfunction, Neck Pain, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea

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