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ACE certified personal trainer

Corina Miranda-Risnes lightening bolt

Verified 2 Reviews
location-icon Virtual Training Only

About Corina



 


Corina began a career in the health sciences in 2006 working as an ACE certified personal trainer with a passion for post-rehab exercise, injury prevention training, and corrective exercise. Her passions motivated her to seek specialization as an ACE Orthopedic Exercise Specialist, Senior Fitness Specialist, and NASM Corrective Exercise Specialist. In 2009, she graduated from the Swedish Institute of Massage Therapy and integrates aspects of therapeutic massage into her sessions. Her goal for every client is to reduce muscular tension, optimize functional strength, and build sustainable habits to maximize health. She integrates various modalities to create a unique session including neuromuscular therapy, PNF stretching techniques, HIIT, pilates, core strength, and breathwork. She believes empathy, trust, and continuing education are paramount and looks forward to each client interaction. "I view exercise as a lifelong routine that should be fun, insightful, and purposeful. I want you to feel strong and confident whether you're weight training at the gym or playing on the monkey bars with your kids-Corina"


 


I have certifications in the following;


Corrective Exercise Specialist by NASM;


Post-Orthopedic Rehabilitation by ACE;


Senior Fitness Specialist, ACE


NYS Licensed Massage Therapist









 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


My favorite exercise

No one exercise, though, I have a favorite movement patterns that focus on spinal health.

My favorite quote

The best investment you'll ever make is in your health, the return on investment is high!

My training philosophy

I believe fitness is a lifelong routine that should be insightful, purposeful, and fun!! I'd love to help you reach your unique fitness goals with a customized program. Ready to begin?

My training experience

I specialize in women in the 40+ category, those wanting to get fit after an injury or busy professionals that are tired of feeling unfit and unhealthy. Build the fit durable healthy body you have always wanted.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Massage
  • Injury Prevention
  • Stress Reduction
  • Myofascial Release
  • Corrective Exercise
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Licensed Massage Therapist, ACE Senior Fitness Specialist, ACE Orthopedic Exercise Specialist, ACE Certified Post Rehab

Education

Associate's in Health Occupational Studies

Who I Especially Like Working With

Beginners, Middle-aged, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues, Sciatica, Stress

Additional Languages Spoken

Spanish

I've been working out with Corina for nearly three years. When we first met, I had persistent trouble with my lower back and hip flexors. My ankles were weak, and my shoulder blades were terribly tight. Corina had all the answers for my problems. She is extremely well versed on all matters of the body. In a short period of time, I was able to work with light weights. Together we worked to strengthen my core and maintain better posture. I consider myself very lucky to have her as my trainer.

Henry H.

Corina has worked with both my parents for almost 2 months now and she has been really helpful in getting them to commit to doing exercises and doing them the right way. Before, my Mom, who has chronic low back pain, went to an outpatient PT once a week and would do the exercises at home but sometimes incorrectly and she would incur more pain after doing them. After having Corina work with my Mom and now my Dad, they both do the exercises frequently during the week and correctly and are actually taking interest in doing them. They have noted that it has helped them get back into getting in shape as they both have never really been ones to go to the gym. Especially with this COVID pandemic, my parents don't leave the house, so she has been helpful in coming once a week to do sessions with them and then also make videos for them to follow. I'm looking forward to seeing the progress both my parents will make and hope Corina can continue to work with them as long as she is able to.

Mercy

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