ACE certified personal trainer

Corina Miranda-Risnes lightening bolt

Verified 3 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Corina



What you can expect from me is a comprehensive fitness approach that focuses on improving the way you move with everyday tasks, at the gym, on a hike, or playing in the park with your kids. Using exercise as a tool to impact your long-term health and durability is the aim of my programs. I always bring positive energy and dedication. I specialize in women in the 40+ category, those wanting to get fit after an injury, or busy professionals that are tired of feeling unfit and unhealthy. Build the fit durable healthy body you have always wanted.




 




Corina began a career in the health sciences in 2006 working as an ACE certified personal trainer with a passion for post-rehab exercise, injury prevention training, and corrective exercise. Her passions motivated her to seek specialization as an ACE Orthopedic Exercise Specialist, NASM Corrective Exercise Specialist. and Senior Fitness Specialist. In 2009, she graduated from the Swedish Institute of Massage Therapy and integrates that knowledge into rest and recovery training. Her goal for every client is to optimize the way they move in sport and everyday tasks. Corina is passionate about helping you build sustainable habits that will benefit you for a lifetime.




 




She believes empathy, trust, and continuing education are paramount and looks forward to each client interaction. "I view exercise as a lifelong routine that should be fun, insightful, and purposeful."




 




I have certifications in the following;




Corrective Exercise Specialist by NASM;




Post-Orthopedic Rehabilitation by ACE;




Senior Fitness Specialist, ACE




NYS Licensed Massage Therapist











 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


My favorite exercise

No one exercise, though, I have a favorite movement patterns that focus on spinal health.

My favorite quote

The best investment you'll ever make is in your health, the return on investment is high!

My training philosophy

I believe fitness is a lifelong routine that should be insightful, purposeful, and fun!! I'd love to help you reach your unique fitness goals with a customized program. Ready to begin?

My training experience

I specialize in women in the 40+ category, those wanting to get fit after an injury or busy professionals that are tired of feeling unfit and unhealthy. Build the fit durable healthy body you have always wanted.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Massage
  • Injury Prevention
  • Stress Reduction
  • Myofascial Release
  • Corrective Exercise
  • Wellness
  • Pilates

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Licensed Massage Therapist, ACE Senior Fitness Specialist, ACE Orthopedic Exercise Specialist, ACE Certified Post Rehab

Education

Associate's in Health Occupational Studies

Who I Especially Like Working With

Beginners, Middle-aged, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues, Sciatica, Stress

Additional Languages Spoken

Spanish

I've been working out with Corina for nearly three years. When we first met, I had persistent trouble with my lower back and hip flexors. My ankles were weak, and my shoulder blades were terribly tight. Corina had all the answers for my problems. She is extremely well versed on all matters of the body. In a short period of time, I was able to work with light weights. Together we worked to strengthen my core and maintain better posture. I consider myself very lucky to have her as my trainer.

Henry H.

Corina has worked with both my parents for almost 2 months now and she has been really helpful in getting them to commit to doing exercises and doing them the right way. Before, my Mom, who has chronic low back pain, went to an outpatient PT once a week and would do the exercises at home but sometimes incorrectly and she would incur more pain after doing them. After having Corina work with my Mom and now my Dad, they both do the exercises frequently during the week and correctly and are actually taking interest in doing them. They have noted that it has helped them get back into getting in shape as they both have never really been ones to go to the gym. Especially with this COVID pandemic, my parents don't leave the house, so she has been helpful in coming once a week to do sessions with them and then also make videos for them to follow. I'm looking forward to seeing the progress both my parents will make and hope Corina can continue to work with them as long as she is able to.

Mercy

Corina is one of the best trainer me and wife have trained so far. While initially like everyone we were skeptical of zoom kind of training, Corina brings and best of balancing those limitations but constantly understanding and motivating both of us!! For me given my spinal issues she fully understood and had a different schedule and rhythm of training compared to my wife. Any day would recommend her and salute her professionalism and motivation to keep us going. Thxs so much Corina and I am ready for more of these sessions!!

Hary

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