Daphne Morrissey is the founder of Onebody Fitness and Nutrition and a nationally certified nutritionist, personal trainer, mindfulness coach, and RYT500 yoga instructor. With a holistic and individualized approach, she helps clients reconnect to their bodies through movement, breath, and whole-food nutrition.
Daphne offers virtual coaching sessions and self-guided programs that integrate strength training, yoga, mindful habits, and food as medicine. Her work centers on sustainable routines, nervous system balance, and deepening the mind-body connection—always meeting clients where they are and building from there.
Through Onebody, Daphne invites clients to return to a grounded, intentional way of living—one breath, one meal, one movement at a time.