Elisa CapersVerified 1 Review
Elisa began her professional training career as a Group Fitness Instructor in the Fall of 2016 with ShapeUp NYC. She later became certified with The Athletics and Fitness Association of America (AFAA). Elisa is also an Independent Health and Fitness Coach with Beachbody. Since then, Elisa has been conducting fitness classes and personal training sessions throughout the NYC area and has recently obtained more certifications for personal training and nutrition with American Council on Exercise (ACE). Elisa's enthusiasm for fitness is compelling and undeniable. Her dedication to her craft and passion to help others make the change they desire, makes her the perfect coach for anyone ready to begin their health and fitness journey.
My favorite client story
One of my clients sent me pictures of her Before and After without me asking. I was so amazed at her transformation and told her over and over how proud I was of her.
My favorite exercise
Believe it or not, I like oblique V -ups.
My favorite quote
Good comes to those who wait as long as you work while you wait.
My training philosophy
Training is a lifestyle, not a quick fix. Change your mindset and all else falls into place.
My training experience
Always positive but honest.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
AFAA Group Fitness Instructor
Master's Degree in Education, Bachelor's Degree in Information Science
Who I Especially Like Working With
Beginners, Overweight/ Obese, Women, Youth
Elisa was great. I have a ton of issues, plus I recently suffered a stroke. Elisa was understanding, patient and kind. She kept the workout slow and steady and worked with me and all my challenges. I really appreciated her for listening and focusing how to maximize my training sessions and minimize my pain levels.
Get new clients. Change lives.