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ACE certified personal trainer

Ellen Dubois

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About Ellen

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Mind Body Specialist, Certified Spinning Instructor, RYT Yogafit

Education

BS in Management Information Systems, AAS in Physical Therapist Assistant

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Arthritis, Artificial Hips, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Fibromyalgia, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Multiple Sclerosis, Neck Pain, Osteoporosis, Piriformis Syndrome, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow

1771 NY-73, Keene Valley, NY 12943

Keene Valley, NY 12943

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