As a professional Strength Coach and Dedicated Personal Trainer (NASM CPT; PES; CES), I believe that through proper planning, goal setting, hard work and passionate motivation together we can make anyone’s fitness goals become a reality and help them find the Athlete with in themselves.
With over 26, 000 hours of professional training under my belt and 17 plus years in the fitness industry I am positive my professional and dynamic approach to your personal fitness programs is 2nd to none.
My goal is to achieve 5 main objectives starting with 1st keeping you injury free and helping you feel good about exercise and fitness.
2nd is to help you physically perform at your very best. This includes but not limited to strength head to toe, cardio vascular health, proper body composition (lean body mass to fat mass).
3rd I am eager to educate my clients so that they have the very best chance of success with any fitness programs we do.
4th I will hold you accountable with your programs, and I am there every step to help guide you to your ideal body shape and physical abilities.
5th I am there to positively motivate and encourage my clients’ success in every aspect of well-being!
My education comes from studying Exercise Science at the University of William Paterson. I received credentials from the National Academy of Sports Medicine as a certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist.
I have been recognized for my hybrid approach to fitness that incorporates functional training, Powerlifting, strength training, foundation corrective exercise and injury prevention methods all in one to improve physical performance and help YOU find the Athlete within!
My favorite client story
With over 17 years I have so many to stories that I really cant choose just one. Each and every person I have worked with has been important to me. Here is one story and a quick video to watch on a former desert racing motor cross athlete I trained back from a coma Josh Morros.
My favorite exercise
I feel some of my favorite exercises are corrective in nature and body weight based because without a solid foundation you can not build your temple.
My favorite quote
"Many of life's failures are people who did not realize how close they were to success when they gave up." -- Thomas Edison
My training philosophy
Being a professional trainer since 2000, I believe in total body functional training and a sound approach to nutrition program for best results. I provide in home training and also training in local outdoor space. I bring a unique twist with me to my programming and that is when you are not with me I can provide my patented home fitness tool and DVD training system to use on our off training days. No other trainers are doing this.
My training experience
I have been a personal trainer for over 17 years and coached for more than 26, 000 hours, and I have a background in Exercise Science and I am certified by the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). I have worked and consulted for the top performance enhancement company in the country the Parisi Speed School as a coach and trainer for over 12 years. I am a published author and patented inventor of the ProUnit Performance Trainer 5 in 1 fitness tool and training system.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
NASM Master Trainer