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Jeffrey Lai lightening bolt

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About Jeffrey

Our fitness trainer Jeff is Nasm certified and has over 10 years of experience. We pride ourselves in treating all our clients with great respect and as friends. Our promise is to get you in the best shape of your life and turn your life around for the better. We love watching people succeed and enjoy watching our clients reach their goals and change their lives in a positive and meaningful way. Watch the pounds melt away and take advantage of our free nutrition and meal plans.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

AFPA Nutrition and Wellness Consultant

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Obesity

178 Jericho Turnpike

Floral Park, NY 11002

No Gym Membership Needed!

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