About Jemaydi

Hi, my name is Jemaydi Mateo and exercise has changed my life. As a former collegiate baseball player, I have enjoyed training and competing since childhood. Despite my love for baseball, I would have never guessed that the game would help me through anxiety, depression and overall health. I think sports and exercise is one of the best tools to build a stronger body and help support better mental health. Now I have dedicated my life to personal training and helping people achieve their best body and mind. My priority is to make sure you achieve your goals in a safe, effective manner. Then making our sessions as enjoyable and engaging as possible. I enjoy working with athletes but, I have had experiences in helping clients transition after physical therapy, pre/ postnatal and weight loss. If you are excited to start training then I am the perfect match for you.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Physical Education

Who I Especially Like Working With

Law Enforcement, Men, Middle-aged, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Stress

Additional Languages Spoken

Spanish

133 E 58th St, 6th Fl

New York, NY 10022

No Gym Membership Needed!

It was my first time to train with trainer. I thought it is good to have a trainer to keep training without lazy cancellations! He customized each sessions for me depending on how much I am tired or enthusiastic, or hangover (he never had blamed me on this lol). Also he texts me to cheer up and advise about food often. Through 2 months ( 1-2 sessions per a week) training friendship likely, I lost 10 pounds and got slim shaped body. I went back to Japan for 3 weeks holiday, eating and sleeping almost everyday, it got me 5 pound back. However?!!)I again lost 5 pounds and got slimmed without training after coming back to NY! I found out that the training Jay customized me made my inner mustles very strong and lasting for long time. That is why I easily got slimmed. I do recommend him if you want to enjoy training with no pressures. I am sure that you will get healthy and strong body so soon!

Izumi Y.

I was very happy with my first session with my trainer Jemaydi. He seemed friendly, knowledgeable and willing to help me with my weight loss goals!

Warnell O.

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