Jessica Paternoster
Verified
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Jessica
Hi! My name is Jess Paternoster and my trainer nickname is Trainer POWERnoster! I grew up being known as an athlete my whole life. The sports she played were soccer, basketball, bowling, skiing, rugby, and swimming. I got into fitness towards the end of high school and wanted to become a trainer in college. After graduating college, I got my Personal Training Certification through ISSA and started training at all levels and all ages. My specialties are Strength/Conditioning Training, HIIT, Core Strengthening/Stability, Glute training, Bodybuilding, Functional Fitness, Circuit Training, Resistance Training, Weight Loss, Cardiovascular Fitness, Athletic Training, Group Fitness, InBody Scan, Theragun, and Women’s Fitness. I am very dedicated to what I do and genuinely love helping others!
My favorite client story
When I got an 80 year old man with alzheimer's and parkinson's disease to walk again.
My favorite exercise
Everything with Abs!!!
My favorite quote
"The only way you get what you want in this world is hard work!"
My training philosophy
"Progress does't happen unless you make it happen!"
My training experience
Strength/Conditioning Training, HIIT, Core Strengthening/Stability, Glute training, Bodybuilding, Functional Fitness, Circuit Training, Resistance Training, Weight Loss, Cardiovascular Fitness, Athletic Training, Group Fitness, InBody Scan, Theragun, and Women’s Fitness
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
ISSA CPT, ISSA Nutritionist, ISSA Elite Trainer, ISSA Master Trainer, ISSA Glute Specialist, ISSA Certified CPR/AED, ISSA Certified Nutritionist, ISSA Bodybuilding Specialist, ISSA Certified Fitness Coach, ISSA Certified Nutrition Coach, ISSA Certified Fitness Trainer, ISSA Certified Elite Trainer, ISSA CPT,, ISSA Certified Online Coach I, ISSA HEALTH COACH, ISSA Endurance Fitness Trainer, ISSA Online Coach Certification, American Red Cross Water Safety Instructor, Lifeguard, American Red Cross Lifeguard, Lifeguarding,, LesMills Bodypump
Education
Bachelor of Arts
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Chronic Pain, Dementia, Depression, Downs Syndrome, Eating Disorders, Hamstring Issues, Hearing Impaired (Deaf), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Postural Issues, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
Training Areas Served
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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