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Katie Advocat lightening bolt

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About Katie

I became a personal trainer because I wanted to share my passion for health and fitness with others. I’ve been a personal trainer for years now. To me, fitness is a way of living. I love to help others understand what it is to have a healthier lifestyle. Instead of following a temporary diet, I believe a person will have a huge transformation if they make a realistic change on how they view exercise and food which will therefore lead to a permanent, healthier lifestyle. I have several clients who can confirm their lives changed for the best without any unnecessary stress due to SMART goals. I have the education, experience, and tools needed to help people harmonize a happier mind/body/spiritual connection.

I have an MA, Pre/Post natal certificate, Yoga certificate, several Personal Training certificates, Certified Health Education Specialist, Pilates, & PROFESSIONAL DANCER/teacher of modern, ballet, and contemporary. My sessions gear towards *women, couples, kids of all ages, seniors, and pregnant/postpartum women. I provide personal training (weight loss, strength training, dance classes, relaxation techniques, and body building), yoga, nutrition and fitness assessments which includes body fat %, health education, health and wellness counseling, and mental health guidance.

My background as a professional ballet dancer, yoga and Pilates instructor, a personal trainer, and my MA in health education has provided me with the ability to understand health and fitness from many perspectives. I can therefore reach out to all types of clients no matter their age, fitness level, goals, style of exercise, motivation type, etc.

I continuously guide and motivate my clients by personalizing each of their programs to meet their unique fitness goals. Together we will achieve your goals through a positive and rewarding journey! :)


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Pilates
  • Yoga
  • Barre
  • Dance

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Education

MA in Health Education

Who I Especially Like Working With

Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Anxiety, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Eating Disorders, Hamstring Issues, Headaches/Migraines, High Cholesterol, Hip Pain/Issues, Hypertension, Infertility, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Scoliosis, Shoulder Issues, Stress

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