I formed Pressnall Training to develop my own style and approach to fitness outside of the corporate gym world. With Pressnall Training, I strive to be a budget-friendly, people-friendly safe space to build strength, endurance and knowledge about your body.
I offer a variety of training styles, one-on-one and group, with a range of price points so that making fitness a lifestyle can be possible for people with any budget.*
?If strength training seems intimidating to you or you tried it a few times and struggled to maintain due to insecurity, lack of programming knowledge, discrimination, body image issues, past injuries, etc. but you've gotten this far reading the website, please contact me. I offer a free 20 minute introductory phone call to assess your goals, concerns, experience, and availability.
?*Contact me for more information on sliding scale training.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Injury Prevention
NCCA Accredited Certifications
ProNatal Pre/Postnatal Performance Training Specialist
Bachelor of Arts, Theatre, Arts Administration
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women
Medical Conditions Experience
ACL tear, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Celiac Disease, Diastasis Recti, Hip Pain/Issues, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Shoulder Issues, Stress, TMJ
Get new clients. Change lives.