Lauren Bos lightening bolt

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About Lauren

Hi, I’m Lauren! I’m currently a physical therapy student at Columbia University in NYC. I have almost 10 years of coaching experience, working as a dance teacher, an instructor for a popular barre studio, as an orangetheory coach, and personal trainer. I loved coaching virtually during the pandemic and am excited to jump back into coaching virtually while I'm in PT school! I have a dance background and danced with a ballet company pre professionally before an injury changed my plans. Because of this, I am passionate about working with people post-rehab, athletes, and performing artists. I aim to train clients in a way that strengthens their life and their sport. If you have goals, let's connect!


My favorite exercise

Single leg deadlifts :)

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Barre

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

OTFit Certified, CPR/AED/First Aid

Education

Student Doctor of Physical Therapy at Columbia University. B.S. from The University of Michigan

Who I Especially Like Working With

Beginners, Dancers, Post-rehab, Rehab, Runners, Student-athletes, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Hamstring Issues, Hip Pain/Issues, Hip Replacement, Joint Replacement, Knee Pain/Issues

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