Lauren Bos
Verified
Virtual Training Only
About Lauren
Hi, I’m Lauren! I’m currently a physical therapy student at Columbia University in NYC. I have almost 10 years of coaching experience, working as a dance teacher, an instructor for a popular barre studio, as an orangetheory coach, and personal trainer. I loved coaching virtually during the pandemic and am excited to jump back into coaching virtually while I'm in PT school! I have a dance background and danced with a ballet company pre professionally before an injury changed my plans. Because of this, I am passionate about working with people post-rehab, athletes, and performing artists. I aim to train clients in a way that strengthens their life and their sport. If you have goals, let's connect!
My favorite exercise
Single leg deadlifts :)
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Myofascial Release
- Injury Prevention
- Barre
NCCA Accredited Certifications
Additional Certifications
OTFit Certified, CPR/AED/First Aid
Education
Student Doctor of Physical Therapy at Columbia University. B.S. from The University of Michigan
Who I Especially Like Working With
Beginners, Dancers, Post-rehab, Rehab, Runners, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Hamstring Issues, Hip Pain/Issues, Hip Replacement, Joint Replacement, Knee Pain/Issues
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$69
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
