Laurie Boyce, Founder of Stay Well Coaching, LLC is an ACE Certified Health Coach, NASM Certified Trainer and Orthopedic Exercise Specialist with over 10 years experience. In her late 40’s, Laurie knows first-hand the importance of a healthy lifestyle in managing PCOS and maintaining muscle mass and bone density as she ages. As an Orthopedic Exercise Specialist and PT “frequent flyer” I have developed safe and effective client programs that limit regression, increase ROM, improve mobility and build strength to bridge the gap from PT to normal function. My focus is for clients to not only be fit, but to be strong and stay injury free with everyday activities.
I love to help those new to personal training to build stability and strength for long term goals of health and fitness
My favorite client story
Helping an elderly woman to gain strength and flexibility while embracing a healthier lifestyle that lowered her A1C
My favorite exercise
Stability ball hamstring curls
My training philosophy
Building stability before progressing to strength and power training
My training experience
15 years experience training clients from the age of 13 to 71, developing safe and effective exercise programs tailored to each unique client.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Youth
Medical Conditions Experience
Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues
Get new clients. Change lives.