Following My Passion
Through the years I have recognized that optimal wellness requires balance, a mixture of movement, sound nutrition, restful sleep and mental health. My own journey has been long and arduous. As a mature post-menopausal woman with PCOS I know first-hand that physical and mental stress, lack of quality sleep and poor nutrition lead to a host of health issues and chronic conditions.
I was once a stressed out and unfulfilled marketing executive who trained clients on a part-time basis for 10 years when I decided I was done working long hours with very little fulfillment. As I ignored my health and suffered the consequences, I longed to have a career that focused on purposeful work while enabling me to have more freedom and the time to practice self-care. This is exactly why I decided to become a certified health coach.
Watching important women in my life lack concern for their health with dire consequences has led me to focus on women who desire to live a healthier lifestyle and age gracefully.
My favorite client story
Helping an elderly woman with lung disease gain strength, mobility and easier breathing. She asked to train 3 days a week after training twice a week for 6 months. She continues to make improvement.
My favorite exercise
Stability ball hamstring curls
My favorite quote
Start living life, not just enduring it
My training philosophy
Build stability before progressing to strength and power training
My training experience
15 years experience training clients from the age of 13 to 75, developing safe and effective exercise programs tailored to each unique client.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Youth
Medical Conditions Experience
Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues
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