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ACE certified personal trainer

Lexis Abreu

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About Lexis

Hello! I am a Hudson Valley NY Personal Trainer. I've been a personal trainer for about 3 years with an 8 year background on fitness and nutrition. I have an associates degree in Health Science (pre-med). I worked as a personal trainer at multiple Golds Gym locations. I currently have my own small studio from where I work with qualified online clients for an enhanced learning experience. I have over 20 current clients and am looking to help anyone in need of a boost to get out of this COVID funk! I have worked with clients between the ages of 10-60 years old, both male and female, for a multitude of reasons, including: sports performance enhancement, weight loss, muscle and strength training, corrective exercise, injury management and progression and much more!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training
  • Myofascial Release
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist, NASM CES, NASM PES

Education

Associates in Health Science

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Diabetes, Eating Disorders, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Lymphatic, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow

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