Lily Flanders
Virtual Training Only
About Lily
Hi! I’m a certified personal trainer, professional dancer, and Pro Coach at Solidcore. My background in dance has given me a deep understanding of body awareness, alignment, and functional movement, all of which shape the way I train my clients.
My sessions focus on building strength that supports your lifestyle: improving mobility, posture, and overall confidence in how your body moves. I’m big on mind-muscle connection, proper form, and balancing intensity with recovery.
I’ve worked with a wide range of clients, from beginners looking to build consistency, to experienced movers wanting to train smarter and prevent injury. My goal is to make fitness approachable, effective, and sustainable, while creating a space where you feel supported, challenged, and proud of your progress.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Pilates
- Injury Prevention
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Brides-to-be, Dancers, LGBTQIA, Models, Post-rehab, Runners, Women, Youth
1-on-1 Virtual Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
