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ACE certified personal trainer

Louis Coraggio lightening bolt

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vaccinated COVID-19 Vaccinated

About Louis

No matter your location, Louis Coraggio's multi-faceted approach to health and fitness will enrich your physical and mental abilities plus empower your readiness for change. Louis is a certified health coach, behavior change specialist and has a bachelors degree in exercise science from Adelphi University. He specializes in designing digital-wellness-plans, posture corrective routines, yoga, rebounding, corporate-wellness-plans, muscle testing, kettlebells and more. Unshakably devoted to the mission of putting people in motion and leading them toward their self-determined goals, Coraggio stepped up his efforts and launched Body Architect in 2002, a premier health, fitness and health coaching firm located in NYC.


My favorite client story

“I came to Louis lacking coordination. His programs have greatly improved my overall agility. He is the best trainer I have had in my whole life. And I’ve been training for 20 years! I could barely make it through out first session. Today, it’s impossible to stop me. Louis paid particularly close attention to my low heart-rate, revving it up, and making it unstoppable. Through nutritional cleansing and regular exercise I lost over 20 pounds of body fat. My results speak for themself.” - Howard

My favorite exercise

This is a hard one!! Side Plank.

My favorite quote

"What we measure we can focus on and what we can focus on we can change."

My training philosophy

I blend evidence-based research I've acquired through out the years with a premise on mindful exercise programs that center around good form and strengthening the core and posture muscles prior to adding external weight.

My training experience

I have been personally training clients one-on-one as well as for nearly two decades in NYC and the Hamptons as the CEO of Body Architect. I am also a master rebounding and CEO of TrampoLEAN.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer
ACSM Certified Clinical Exercise Physiologist

Additional Certifications

Kettlebells, Yoga Certified, SPIN Certified Instructor, NKT Neuro Kinetic Therapy Muscle Activation , Behavior Change Certification, Certified Health Coach

Education

B.Sc. Exercise Science

Who I Especially Like Working With

Beginners, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Rehab

Medical Conditions Experience

Addiction, Back Pain/Issues, Bad Posture, High Blood Pressure, Hip Pain/Issues, Hypertension, Neck Pain, Plantar fasciitis, Postural Issues, Shoulder Issues

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

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