About Michael

Vargus Fitness Is One Of The Fastest Growing Personal Fitness Companies on Long Island and NYC. With more than 15 years of experience, Vargus Fitness is a one-stop shop for all of your fitness needs. From personal training, In-Home Personal Training and group classes to strength and conditioning and cross-fit, we have you covered. We represent a wide variety of clients, from individuals to professional athletes.

Approaching each client with our full attention and dedication, we aim to get you results and exceed your expectations.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • CrossFit

Additional Certifications

ISSA Elite Trainer

Education

exercise science

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

620 N Jefferson Ave

Lindenhurst, NY 11757

No Gym Membership Needed!

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