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About Michael

Vargus Fitness Is One Of The Fastest Growing Personal Fitness Companies on Long Island and NYC. With more than 15 years of experience, Vargus Fitness is a one-stop shop for all of your fitness needs. From personal training, In-Home Personal Training and group classes to strength and conditioning and cross-fit, we have you covered. We represent a wide variety of clients, from individuals to professional athletes.

Approaching each client with our full attention and dedication, we aim to get you results and exceed your expectations.


My favorite client story

I love fitness and working with all my clients but my favorite client story is when my client Anne never worked out a day in her life and was 425 pounds. In one year with her hard work and dedication work ethic she dropped 150 pounds and is still working toward loosing another 100 this year.

My favorite exercise

My favorite exercise is doing any pattern through the agility ladders and hurdles.

My favorite quote

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.

Michael Jordan

My training philosophy

My training philosophy is the same as my life philosophy: Hard Work And Dedication. I truly believe if you work hard at anything everyday and put the work in, the results will follow.

My training experience

Personal Trainer Crunch Fitness NYC - 2000 - 2003
Fitness Manager Reebok Sports Club - 2003 - 2007
Owner Of Vargus Fitness - 2007 - Current

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • CrossFit

Additional Certifications

ISSA Elite Trainer

Education

exercise science

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

620 N Jefferson Ave

Lindenhurst, NY 11757

No Gym Membership Needed!

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