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ACE certified personal trainer

Rosemarie Mitchell lightening bolt

location-icon Virtual Training Only

About Rosemarie

I've been a personal trainer since 2006 and I am passionate about helping clients to enjoy long term success by focusing on making key habit changes, such as drinking more water and not skipping cardio. I encourage them to define their outcomes clearly so they know where to place their focus and how to measure progress. My training sessions are 30 - 45 minutes long and I include stretches and a warm up. Programming depends on the clients goals and abilities and I stress the importance of form and deep breathing. I provide a list of suggested equipment so the client exercising from home has a set of weights, resistance bands and a medicine ball. I also travel virtually to the gym with my clients on their phones or ipads.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Stress Reduction
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, NESTA Lifestyle and Weight Loss Management Coach

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Arthritis, Autoimmune Diseases, IBD, Menopause, Stress, Tennis Elbow

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