Sean Trinidad lightening bolt


About Sean

Strength and Conditioning/Performance Coach with a. background in personal training! I've been in the industry for quite some time! I've worked at big box gyms and have worked in home. I now own a facility catering to human performance. The goal is to hit YOUR goals and to make you perform like you never have before!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Who I Especially Like Working With

Men, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Back Pain/Issues, Golfers Elbow, Hamstring Issues, Lower Body Pain/Issues, Rotator Cuff Issues, Sciatica, Tennis Elbow

18 East Post Road

White Plains, NY 10606

No Gym Membership Needed!

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