I'm Stefi, I have 4 years of experience in personal Training.
I've helped my clients reduce body fat percentage while toning up and becoming stronger. I've had clients that ended up happy in their wedding day because they were able to reach their fitness goals! Also my current clients like training with me because I'm very detailed oriented during the sessions and I like to challenge. Only challenging them we can progress towards their goals.
I like to start training teaching the basic movements and good form within those movements. I strongly believe once you have a good base you can become stronger in a safe and efficient way. My purpose is to help my clients to get towards their specific goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
StrongFirst Kettlebell Instructor, ViPR, RKC Kettlebell Certification, Animal Flow L1, Precision Nutrition
Bachelor's Degree in Nutrition
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Pre/post-natal, Seniors
Additional Languages Spoken
Get new clients. Change lives.