I’m passionate about helping people feel strong, confident, and empowered through fitness. With over a decade of experience in the fitness industry, I’ve had the privilege of working with clients of all backgrounds and abilities—including pre- and post-natal clients, beginners, and seasoned athletes.

My approach is all about personalization and support. I believe that fitness should be accessible, enjoyable, and tailored to your unique needs and goals. Whether you’re preparing for a new chapter in life, recovering from an injury, or simply looking to build a healthier lifestyle, I’m here to guide you every step of the way.

My favorite client story

One of my most rewarding experiences as a trainer was working with Ciara, a first-time mom-to-be who wanted to stay healthy and strong throughout her pregnancy. When Ciara first came to me, she was excited but understandably nervous about exercising while expecting. Her main goal was to maintain her fitness, manage stress, and prepare her body for a smooth delivery and recovery.

My favorite exercise

The hip thrust is a powerhouse move for building glute strength, which is essential for everything from athletic performance to everyday activities like walking, climbing stairs, and maintaining good posture. It’s also a fantastic way to improve core stability and lower body power without putting excessive strain on the lower back.

My favorite quote

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen...yourself,right now, right down here on Earth.

-Bradley Whitford

My training philosophy

My training philosophy centers on a well-rounded approach, incorporating strength, flexibility, and cardiovascular exercises. Prioritizing consistency, gradual progression, and enjoyment in workouts promotes sustainable health and fitness improvements. Tailoring programs to individual goals and needs.

My training experience

With over a decade of training experience in the fitness industry, I have developed a deep understanding of effective exercise programming and client motivation. My background includes working with diverse populations, from beginners to advanced athletes, and I am passionate about helping individuals achieve their health and fitness goals through evidence-based methods and personalized coaching