Sydona Birmingham
Virtual Training Only
About Sydona
Hi, I’m Syd! I’m so excited to start your wellness journey with you.
I’m a certified wellness coach who helps women struggling with hormonal imbalances and fertility challenges heal naturally through nutrition and movement. I also specialize in creating enjoyable, stress-relieving routines that reduce anxiety and bring balance to everyday life.
My passion is guiding women toward sustainable lifestyle changes that lead to better health and confidence. Having faced my own struggles with hormonal issues, I know firsthand how challenging this path can feel—which is why supporting others on their journey is deeply personal to me. For me, wellness isn’t just a program; it’s a lifestyle.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Pilates
- Yoga
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
NASM CES, NASM CNC
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Models, Overweight/ Obese, Post-rehab, Seniors, Women
Medical Conditions Experience
ADHD, Arthritis, Depression, Diabetes, Eating Disorders, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hypertension, Infertility, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Sleep Apnea, Stress, Stroke
Additional Languages Spoken
Creole
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
