Hi, I’m Tamika Harden, a certified personal trainer who’s passionate about helping people achieve their health and fitness goals in a sustainable, enjoyable way. With over 10 years of experience, I specialize in strength training, functional fitness, and personalized weight loss programs. My typical session is a mix of energy, encouragement, and a clear plan tailored to your goals — whether you’re looking to lose weight, build muscle, improve mobility, or simply feel better in your body.

I’ve worked with a diverse range of clients — from busy parents looking to squeeze in effective workouts, to beginners who want to feel more comfortable in the gym, to athletes training for their next big event. What I love most about my job is seeing my clients gain confidence and realize they’re stronger than they thought.

My philosophy is all about progress, not perfection. I believe that fitness should fit into your lifestyle and that every small win is worth celebrating. Let’s work together to create a program you look forward to and one that truly supports your health, energy, and happiness!