Amy Flowers-Harris
Outdoor & In-Home
Gym
About Amy
I help women stop guessing in the gym and start training with purpose. Your plan should be built for you — not influencers, trends, or random workouts from social media. If what you’ve been doing isn’t working, it’s not because you’re broken. It’s because your program wasn’t designed around your body, your goals, and your lifestyle. I use evidence-based strength training and structured progression to help you build muscle, gain confidence, and see sustainable results. You’ll know exactly what you’re doing and why you’re doing it. Strong isn’t accidental. It’s intentional.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
ISSA Nutritionist, ISSA Certified CPR/AED, ISSA Certified Strength and Conditioning Specialist, ISSA Certified Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
Standard
Starting at
$39
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
