Brandon Smith lightening bolt

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vaccinated COVID-19 Vaccinated

About Brandon

I teach mid-career men and women to move properly, lift items safely, participate in outdoor activities without restriction--and build the energy to keep up with their grandkids!  Bone health, total body strength and proper movement patterns are the top priorities in my training programs for both  beginneers (those with zero experience with resistance training), and advanced athletes.  Strength training should feel comfortable, manageable and fun; let's begin your physical fitness journey together!

My favorite client story

My clients typically have the same story. A report from their PCP showed a risk of osteoporosis, and low lean muscle mass and strength. They know resistance training is important, but they are hesistant to begin a strength routine because, until now, they have little experience lifting weights. Clients are blown away at how easy it is to prevent injury, build strength and muscle, and have a good time doing it!

My favorite exercise

Picking up grandkids!

My favorite quote

I change lives: 5lbs at a time

My training philosophy

I'm not a drill seargent, nor do I employ negative feedback. You will find our training to be easy, encouraging, safe, and fun!

My training experience

10 years ago, I transitioned from 15 years of coaching cheerleading, gymnastics, and dance, to helping seniors increase their strength, and bone density, with the same upbeat attitude.

Areas of Expertise

  • Strength Training
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications

IFA Certified Personal Trainer, BCA Certified Barbell Coach, BLOC Certified Online Coach


Bachelor's Degree in Psychology

Who I Especially Like Working With

Beginners, Middle-aged, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Chronic Pain, Lower Body Pain/Issues, Postural Issues

250 Eden Terrace Street

Winston Salem, NC 27113

No Gym Membership Needed!

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