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Chace Washington-Saunders lightening bolt

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About Chace

I am Chace D. Washington-Saunders, an athlete training for the olmypics & fitness coach (Personal Trainer/Nutritionsit) that is here to help you reach your basic fitness goals & to inspire you to be the best version of yourself. Contact me if you have any inquiries and we can see what we can start. My number is three, three, six, seven, five, seven, zero, one, nine, six


My favorite client story

One of my "Super Cry-Baby" clients lol one of favorites lost 5lb in 3 months of doing training as well dropped her A1C levels that helped her stopped becoming diabetic.

My favorite exercise

Band Deadlifts

My favorite quote

I Am Capable of Things Not Yet Possible

My training philosophy

Quality over quantity, effective training is not about how much you do but how well you do it.

My training experience

I've worked with individuals in their teens to individual in their mid-50s from both men and women. Some where trying to lose weight, some where trying to get in shape, some where just trying to be active, and some where needing power and speed development for their sport.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Sports Nutrition Specialist

Education

BS in Psychology, BS in Sociology

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Runners, Student-athletes

Medical Conditions Experience

Anxiety, High Blood Pressure, Prediabetes, Stress

Training Areas Served

In-home or Outdoor Training

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