Hi! My name is Connie. I have been working in the health and fitness field for over 20 years. I have spent the past 8 years working with the military and military contractors, most recently I worked for the company that was formerly Blackwater. My specialty is definitely performance enhancement. So, if you are trying to get ready for boot camp, sports/competitions or an academy, I can help!
I have also worked with a variety of other populations. I have helped individuals who what to lose weight, get healthy, and/or just feel better. I am certified in boxing/kickboxing, nutrition, TRX, kettlebells, Pilates, etc. So, no matter what you like, want or need, I can work with you!
Let's talk and see how I can help :-)
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Pilates Mat 1, Pilates Advanced Mat Instructor, TRX Level 3 Coach, Certified Kettlebell HKC Instructor, FMS Certified, USA Boxing Safe Sport, Kickboxing Certification, Sports Nutrition, Nutrition Specialist
MS in Exercise Science and Health Promotion with concentration in Performance Enhancement and In
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Student-athletes, Women
Medical Conditions Experience
ACL tear, Addiction, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow
Get new clients. Change lives.