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Connie Bechtel lightening bolt

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About Connie

Hi! My name is Connie. I have been working in the health and fitness field for over 20 years. I have spent the past 8 years working with the military and military contractors, most recently I worked for the company that was formerly Blackwater. My specialty is definitely performance enhancement. So, if you are trying to get ready for boot camp, sports/competitions or an academy, I can help!

I have also worked with a variety of other populations. I have helped individuals who what to lose weight, get healthy, and/or just feel better. I am certified in boxing/kickboxing, nutrition, TRX, kettlebells, Pilates, etc. So, no matter what you like, want or need, I can work with you!

Let's talk and see how I can help :-)

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Kickboxing
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NSCA Tactical Strength and Conditioning Facilitator
NASM Certified Personal Trainer

Additional Certifications

Pilates Mat 1, Pilates Advanced Mat Instructor, TRX Level 3 Coach, Certified Kettlebell HKC Instructor, FMS Certified, USA Boxing Safe Sport, Kickboxing Certification, Sports Nutrition, Nutrition Specialist


MS in Exercise Science and Health Promotion with concentration in Performance Enhancement and In

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Student-athletes, Women

Medical Conditions Experience

ACL tear, Addiction, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow

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