Felipe Centrone lightening bolt

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About Felipe

Count on me to help you to achieve a better life with physical training, improving your capabilities and skills to achieve your goals. Take a life with free main, more muscle and less fat. Usually I say, there's no reason to live longer if we cannot live better, so a better quality of life is the first one goal to be achieved. Send me a message and it'll be a pleasure help you to change your life.

My favorite client story

It's hard to choose because over the years I've had the opportunity and honor to make a difference in many people's lives, from losing weight to gaining muscle mass. But a story that comes to mind was when I prepared my dear student Marcinha, 64 years old, to go to Mount Everest, she did it and it was a victory.

My favorite exercise


My favorite quote

There's no reason to live longer if you can't live better, so quality of life is the number 1 goal to be achieved.

My training philosophy

When I moved to the US I found it funny that people asked this, as a philosophy student I realized that maybe those who ask me questions like this don't know what philosophy is, but I can tell you that there is no training philosophy, there is science , analyses, prescriptions, control of variables, periodization, progressions and everything must be done assertively based on what the literature presents to us.

My training experience

As a Professor I've had the pleasure of working as a coach with athletes and normal people like you and me in different objectives and modalities, cycling, triathlon, running, bodybuilding, among others, from learning the basics to have a healthy life, developing the motor repertoire and complex movements, preparations for competitions, people who aim increase your strength, decrease your fat percentage, among other goals.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Training Periodization -Prof. Ph.D Luis Felipe Polito, Training Methods - Prof. M.Sc Mario Tsutsui, Evaluate to Prescribe - Prof. Mario Pozzi, CPR/AED


Bachelor of Physical Education, physical education license

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Rehab, Women

Medical Conditions Experience

Andropause, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Prediabetes, Pregnancy, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow

Additional Languages Spoken

Portuguese, Spanish

My trainer Felipe Centrone has come to be the best trainer I could ever have found. He is going so far beyond my expectations in the quality of his training, his care for my person, his knowledge, his desire and patience to share it with me, the contagious enthusiasm of his training, and many more things. He does not give priority to finish on time but to finish the training. Even if he needs to stay a little longer. He is respectful, professional and kind. Just the best.

Fernando C.

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