It was my first time to train with trainer. I thought it is good to have a trainer to keep training without lazy cancellations! He customized each sessions for me depending on how much I am tired or enthusiastic, or hangover (he never had blamed me on this lol). Also he texts me to cheer up and advise about food often. Through 2 months ( 1-2 sessions per a week) training friendship likely, I lost 10 pounds and got slim shaped body. I went back to Japan for 3 weeks holiday, eating and sleeping almost everyday, it got me 5 pound back. However?!!)I again lost 5 pounds and got slimmed without training after coming back to NY! I found out that the training Jay customized me made my inner mustles very strong and lasting for long time. That is why I easily got slimmed. I do recommend him if you want to enjoy training with no pressures. I am sure that you will get healthy and strong body so soon!

Izumi Y.

I was very happy with my first session with my trainer Jemaydi. He seemed friendly, knowledgeable and willing to help me with my weight loss goals!

Warnell O.

I brought my fitness to the next level with Jay. He listened, customized a training plan, and we went to work, improving each sessions and incorporating new work outs! What gave me confidence in working with Jay was his attention to detail, helping me improve my technique, helping me to get the most out of each session safely! Jay has instilled so much confidence in me I felt like Rocky Balboa! Great trainer!

Scott W.

I enjoyed my training sessions with Jemaydi. He pays close attention to proper form and always challenges me to push myself. He has also helped me become more confident with incorporating weights into my workout routine. You can tell he is passionate about what he does and I appreciate his regular check ins and positive attitude.

Lucia C.

Jeymadi is an exceptional trainer. He helped me correct my form on deadlifts and squats. Now I don’t have pain in my lower back. He’s very good at explaining and demonstrating technique. A genuine guy. I’d definitely recommend anyone to him.

Rufmono

I've been working with Jay for about four months. He is resourceful, energetic and thoughtful about his training sessions with me. He is dedicated to his craft and enthusiastic about coaching me to achieve my goals for my personal health. He encourages me to work harder and achieve more during each session. I enjoy our workouts very much.

Ben O.

Jemaydi is the man! I’ve been training with J for the past few months. When I started working with him, I had just come off a back injury that required physical therapy. J’s knowledge about the interconnecting muscle groups and their reliance upon one another to function allowed him to put together a workout plan that targeted the muscles that DIDNT hurt, in order to help the ones that did. After several weeks I’m feeling much better, I’ve gotten much stronger and have started to look athletic again. His “holistic” approach builds muscle without creating strain.

JW