Jennifer Baur lightening bolt

Verified 10 Reviews
location-iconOutdoor & In-Home location-iconGym

About Jennifer

I am Jennifer! I originally come from France, but I have been living here in the United States for 4 years now and I love it. I have not always been in shape, and I know what it is to struggle and to not feel good in my own body. However, in 2012 I started working out and since then, I have learned so much and I came a long way! Soon as I moved to the States, I started school and obtained my NASM certification to become a certified trainer and Coach in nutrition. I have my own gyn here, in the great state of north carolina where I met so many wonderful people. I absolutely love helping my customers getting where they want to be. My journey was not over, I felt like I needed to push myself even further. I am starting all natural woman's physique competition It is not easy, but I am loving every minute of it because I am learning more things about myself and about nutrition and my job. With years and difficult times, I have learned that resilience is the key of success! We must adapt to our selves and to whatever come our way, but what is amazing is that, with resilience, nothing is impossible for our body and our mind

My favorite exercise

I love working on my back :)

My favorite quote

What don't kill you make you stronger.

My training philosophy

If you never start you will never achieved.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC, Group Fitness Trainer


Body design university

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Models, Overweight/ Obese, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Depression, Diabetes, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hypertension, Joint Pain, Menopause, Neck Pain, Obesity, Pregnancy, Rheumatoid Arthritis, Shoulder Issues, Sleep Apnea, Stress

Additional Languages Spoken


103 perry drive

Southern Pines, NC 28387

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

I lose 23lbs ! And I feel amazing


Jennifer is an amazing trainer, who is compassionate, motivated and knowledgeable in fitness. She takes your workout and progress personally. Even though she has relocated she created workout videos to ensure her Washington team is not left out.

Shirl J.

Jennifer is amazing. She is so encouraging. She will motivate you to push yourself. All of the classes that are offered are fun. Only 30 min of your day to get a good workout in. Anyone can do it!!!

Kim M.

Jennifer is sorely and greatly missed here in Puyallup WA, she pushes you to your limits and if you have physical challenges you’re going thru, she will modify your workout. Jennifer is worth the time and money if you want to become HEALTHIER & STRONGER.

Mary T.

I joined TWS in Feb 2020 in WA State, just before Covid and all the shut downs. Jenny made me LOVE working out! I rejoined in Jan this year after recovery for surgery and again was motives even more so than ever... Jenny is a great instructor and always keeps you wanting to do more. It was very sad when they moved from Washington and we greatly miss her!

Dianne F.

Jennifer is the pure definition of personal trainer. She treats you well, she takes your work and progress personally. She relates well with clients, communicating on an equal basis. Not showing off, like so many trainers, she works right along with you. Her desire to improve and innovate is unequaled in this business. I would highly recommend TWS to anyone seeking physical improvement!

Robert P.

I just moved to the area and couldn’t be happier I found TWS. Jennifer is amazing and has changed my life in less than one week!

Alyssa A.

If you don't take advantage of getting to work out with Jennifer y'all are missing out. This lady is compassionate, motivating, strong and she will NOT QUIT ON YOU!! SHE'S A BEAST! She is just such A GREAT PERSON AND BEAUTIFUL SOUL. YOU WON'T REGRET THIS OPPORTUNITY.

Nancy N.

So happy I found this group, Jenner is such a great motivator. And makes me want to come back for more

Wendy C.

I love Jenn she is a great trainer. She is very knowledgeable and willing to help you reach your goal any way she can.

Sarkino W.

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