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ACE certified personal trainer

Leslie Byrd lightening bolt

Verified 1 Review
location-icon Virtual Training Only

About Leslie

Everyday is a new opportunity for greatness. I believe being healthy and fit is a life long journey. Everyday I aspire to be my best self and that motivates me to help others do the same. I have been a Group Fitness Instructor for 3+ years, which led me to become a Certified Personal Trainer.  Keep exercise fun and interesting and make it a part of your daily life, whether it's 15 minutes or 60. Be patient. Results don't happen overnight.


My favorite exercise

Burpees....just kidding it's squat jumps

My favorite quote

Actions speak louder than words

My training philosophy

Do what you like and have fun....that makes it easier

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, STRONG by Zumba, POP Pilates

Education

AA in General Studies, BS in Computer Studies, AS in Applied Exercise Science

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Arthritis, Fibromyalgia, Obesity

Leslie provided me with great exercises and a motivating fitness plan.

Deborah R.

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