Leslie ByrdVerified 1 Review
Everyday is a new opportunity for greatness. I believe being healthy and fit is a life long journey. Everyday I aspire to be my best self and that motivates me to help others do the same. I have been a Group Fitness Instructor for 3+ years, which led me to become a Certified Personal Trainer. Keep exercise fun and interesting and make it a part of your daily life, whether it's 15 minutes or 60. Be patient. Results don't happen overnight.
My favorite exercise
Burpees....just kidding it's squat jumps
My favorite quote
Actions speak louder than words
My training philosophy
Do what you like and have fun....that makes it easier
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
CPR/AED, STRONG by Zumba, POP Pilates
AA in General Studies, BS in Computer Studies, AS in Applied Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Arthritis, Fibromyalgia, Obesity
Leslie provided me with great exercises and a motivating fitness plan.
Get new clients. Change lives.