Leslie ByrdVerified 1 Review
I love helping others realize that they can do anything. The only limitations we have are the ones we put on ourselves.
My favorite exercise
Burpees....just kidding it's squat jumps
My favorite quote
Actions speak louder than words
My training philosophy
Do what you like and have fun....that makes it easier
My training experience
At the beginning of my fitness journey I lost 20 pounds on my own. From that experience I gained confidence in myself and a passion for health and wellness. I decided to become a group fitness instructor since 2016 and I started personal training in 2019.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
CPR/AED, POP Pilates
AA in General Studies, BS in Computer Studies, AS in Applied Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Arthritis, Asthma, Fibromyalgia, Multiple Sclerosis, Obesity
Leslie provided me with great exercises and a motivating fitness plan.
Get new clients. Change lives.