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Mona Motamedi

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About Mona

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

Attempt to excite and inspire others. Words like ‘nourish’ and ‘transform’ work much better than ‘diet’ and ‘ exercise.’

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Nutrition Coach, CPR/AED


Bachelor of Physical Education

Medical Conditions Experience

Ankle Injury, Artificial Knees, Asthma, Back Pain/Issues, Chronic Pain, Depression, Diabetes, Eating Disorders, High Blood Pressure, Obesity

Additional Languages Spoken


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