Natalia Soto lightening bolt

location-iconOutdoor & In-Home

About Natalia

Hi and thanks for visiting my profile!! Here’s a little but about me:

I am a scientist-turned digital health
expert and NASM-certified personal
trainer. I am currently working on my nutrition
coach certification through NASM.

Some of my passions include reducing
barriers to trustworthy health
information and helping people be their
healthiest and happiest selves.

If you are looking for a trainer who is kind,
supportive, can teach you actionable
information about exercise and nutrition, and
help empower you to take control of your
health, then I would love to hear from you!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BS in Psychology, MS in Neuroscience

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Asthma, Bad Posture, High Blood Pressure, High Cholesterol, Limited Mobility, Stress

Additional Languages Spoken

Portuguese

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