Core focused workouts designed for you or your small group.
Workouts will always have a variety of balance, cardio, strengthening and stretching exercises to keep your body working throughout the session. You will burn calories, strengthen your core and feel fabulous when you're finished!!!
I am certified through the National Academy of Sports Medicine with continuing education and certifications in:
balance, cardio, core, flexibility, mental toughness, ply-o-metrics, reactive, resistance, SAQ (speed, agility, quickness) and stretching techniques.
I am also certified as a Youth Exercise Specialist, so if your child is wanting to take the next step in training...let me help them get to the next level with a progressive workout program that will build strength from the inside out.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
NCCA Accredited Certifications
CPR/AED/First Aid, NASM Core Training, NASM Mental Toughness, NASM Reactive Training, nasm balance, NASM Flexibility Training, NASM Certified Cardio for Fitness Trainer, NASM Youth Exercise Specialist, NASM Integrated Resistance Training, NASM Integrated Speed, Agility, and Quickness
Who I Especially Like Working With
Beginners, Dancers, Law Enforcement, Men, Middle-aged, Models, Post-rehab, Student-athletes, Women, Youth
Get new clients. Change lives.