Gym
About Jennifer
About 25 years ago my father was diagnosed with Type 2 Diabetes. At that time, I was 221.50 pounds and I am 4’11”. That is when I began my journey into fitness. I wanted my father to get healthy and because I was close to being a diabetic myself, I decided it was time to get both of us healthy as well as my entire family, and on the right track. I hired a personal trainer who taught me a lot about myself, how to workout, how to eat and how to live a healthy lifestyle. I lost 120 pounds, went from a size 18/20 down to a size 2/4 and have kept it off.
I have been a Group Fitness Instructor for 20 years and have been a Personal Trainer and Nutritionist for 13 years. I am certified through the following programs - Silver and Fit, Silver Sneakers, Active and Fit, Renew Active, One Pass, Adaptive Fitness and the Multiple Sclerosis Foundation. I have experience with athletes, ADD, Parkinson’s, those who are quadriplegic, those who are paraplegic, those who have Down Syndrome and many with various health conditions and special needs.
I care deeply about people, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I have also seen the struggles of everyday life for seniors and am here to help them live a more enjoyable and less painful life. I’m here to be your personal guide on every step of the journey. My passion is helping people live a healthier and happier life!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- TRX
- Pilates
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Health Coach
Additional Certifications
ISSA Certified Nutritionist
Education
Paralegal Degree
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cerebral Palsy, Chronic Pain, Dementia, Depression, Diabetes, Dialysis, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ
Working out with Jen is never boring, she listens to your concerns and figures out what you need. I enjoy working out!!!!
5 Star
5 star
Amazing like always. Jen is simply the best and better then all the rest.
5 star
5 Star
Jen is a great person. She will help you meet your goals.
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
