New Customer Special! Use Code FALL and Save $20 Off Your First Purchase
ACE certified personal trainer

Mariah Prussia

location-iconOutdoor & In-Home location-iconVirtual

About Mariah

Setting realistic goals, customized workout program, nutritional advice and guidance, Mixed Martial Arts training, program design to cater to health concerns, out of the box training styles... change is GOOD!

We all can make excuses, but at the end of the day, our body keeps an accurate journal. Our self-worth is one of the underlying pieces of what holds us back from achieving our goals. Once you address the emotional layer, the physical layer will be a clear reflection.


My favorite client story

I have so many, I don't even know where to begin. I've had tremendous weight loss stories, however one that touches my heart is a client of mine finally being able to get pregnant once she reached her weight loss goal.

My favorite exercise

Boxing, MMA, weight training, aerialates...basically anything that makes me work hard and pushes me to the next level.

My training philosophy

Training Philosophy... we all can make excuses, but at the end of the day, our body keeps an accurate journal. Our self-worth is one of the underlying pieces of what holds us back from achieving our goals. Once you address the emotional layer, the physical layer will be a clear reflection.

My training experience

13+ years of professional training. -Professional Female MMA Fighter. -Motivational Speaker. -Life Coach. -Aerialates Speciality (cirque). -Former Tri-Sport Collegiate Athlete. -Kickboxing Instructor. -Corporate Wellness. -Bootcamp Instructor. -Kids Fitn

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Kickboxing

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NETA Certified Personal Trainer

Training Areas Served

Are you a trainer?
Get new clients. Change lives.