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What Our Clients Are Saying
The Best Personal Trainers in Oakland
Oakland's Top In-home Personal Trainers
Best of 2017 - Check out these highly rated in-home personal trainers in Oakland
CrossFit L1 Certified - NASM C. P. T- Gym Jones L1 - USA Speedskating World Cup Teams - Track Cycling National Medalist. I've been doing CrossFit for three years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to firming and toning the body. We'll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.
Using various movements and exercises, I will tailor your workout and nutrition plan to your specific goals.
My training philosophy is to push yourself harder than you ever have before, while having a good time
I believe in a functional training philosophy that increases overall body strength and cardiovascular health. To achieve your fitness goals a sound nutritional plan is also imperative. I believe in whole body, functional workouts. With whole body workouts you can keep your heart rate elevated and build strength simultaneously. By lifting weights 2-3 days a week and doing cardio 3-5 days a week you can achieve peak fitness. I also offer nutritional guidance to help you understand how important it is to eat healthy.
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises designed to increase cardiovascular performance, functional movement strength and neuromuscular stability. I challenge them but do not overwhelm them, or put them at risk for injury. I cannot even dream of having a better job than helping people improve their lives.
Listening to your body to heal and balance yourself out. Strength, cardio, nutrition, and stretching... get at least 3 of those going, and you're mentally ready to better yourself.
Health and Fitness Transformation. We Offer One-on-One Personal Training-Comprehensive Programs That Include: Private Studios, Weight Loss, Strength Training, Cardiovascular Endurance, Nutritional Consulting, Flexibility Training, Accountability, Physical Rehab, Mental Game, Sleeping PlanLifestyle Reset - Your Roadmap To Health and Fitness.
~ Get momentum by your side and get it done! My purpose for creating LifeStyle Reset was to assist people with obtaining more Vitality and Happiness by reaching their Health and Fitness objectives in a manner that is safe, natural, fun and sustainable. We focus on the person as a whole being and on all the other elements that are involved towards making health and fitness a lifestyle. My priority is to operate a business with integrity and virtuousness that always puts our clients needs first. We are personal and connect with our clients, and have a genuine desire in really listening to what is important to our clients and doing what's right for our clients. LifeStyle Reset is all about YOU and YOUR Health and Fitness Transformation. Are you ready for a Lifestyle Reset?
FYT's Featured Oakland Personal Trainer
I will provide a personalized exercise program along with health and fitness strategies in order to achieve your fitness goals My approach will build self-awareness, self-reflection, self-compassion so you will be motivated to maintain your fitness program. I will offer guidance, maintenance, reassurance to put you at ease that your exercise program is safe and effective. If needed, I will communicate with your medical professionals and even your family for support in your journey. Everyone has a unique life style, with unique goals to attain. You may want strength, balance, aerobic fitness, flexibility, to feel good about yourself, to feel FIT; and ultimately, to be happy. To find happiness, you and I will go on a journey together to help you change your life. Certifications: American Council on Exercise The Aging Adult -- Fall Prevention Parkinson's - Exercise and Movement Multiple Sclerosis - Exercise and Movement Corrective Exercises - Post Stroke Rehabilitation Functional FitnessTRX - Suspension Training Certified Massage Therapist
I will help you build self-awareness, self-reflection, self-compassion so you will be motivated to maintain your fitness program Empowering you to achieve your self-determined goals and/or the goals you develop with your healthcare professional.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Oakland Personal Trainers
The Oakland FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in Oakland based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted Oakland personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Train With Friends
Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A Oakland personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
Train at Top Gyms
We've partnered with the best personal training gyms in Oakland so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
Simple & Affordable
Search, schedule & pay for personal trainers in Oakland all from your desktop or mobile device.No sales pitches and no back and forth. No memberships. No contracts. No expensive packages.
Trusted & Secure
Pay securely and train safely with a vetted and insured Oakland personal trainer.