About Sang
As a passionate and dedicated personal trainer, I am committed to helping clients unlock their full potential and become the best versions of themselves—physically, mentally, and emotionally. I am a strong believer that fitness is about more than just appearance; it's about building healthy habits, increasing strength, and cultivating confidence from the inside out.
Whether it's losing weight, gaining muscle, improving mobility, or boosting overall well-being, every client’s journey is unique, and I ensure a personalized approach to create customized workout plans that are not only effective but also sustainable for long-term success.
I'm not just about guiding clients through workouts—I try to instill a lasting mindset of resilience, self-love, and empowerment. Whether you’re just starting your fitness journey or looking to take your results to the next level, I will be by your side every step of the way, providing the support, motivation, and expertise needed to reach your fullest potential!
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
PPSC Pain Free Performance Specialist
Who I Especially Like Working With
Beginners, LGBTQIA, Men, Middle-aged, Seniors, Women, Youth
Medical Conditions Experience
Osteoporosis, Scoliosis
Sang is an amazing overall individual. He is very knowledgeable and he is also a kind easy going caring person. He consistently motivates you and holds you accountable. He works well with your needs. He knows when to push your limits and when to slow down. Highly reccomend you should work with him.
I am a professional golfer who first went to Sang with the goal of simply building muscle and strength. I have been working with Sang for nearly 2 years, and I can say with confidence that it is one of the best decisions I’ve made in terms of my fitness and golf goals. Not only have I built strength and muscle, but we have also established a system and process for staying consistent with my fitness and golf training on a daily and weekly basis. Sang programs my workouts around my golf and life schedule, and has even gone above and beyond with his own research on how my workouts can be tailored more towards building strength, endurance, and explosiveness for golf. With Sang, I am in the best shape of my life, and I have begun enjoying working out as it is truly a positive aspect of my life. Fully appreciate Sang’s help, I’ll continue to work with him and would highly recommend him to anyone looking to improve their fitness!
If you’re looking for a trainer who is well-versed in functional training and weight/fat loss, look no further. I had the pleasure of training with Sang from August 2024 to April 2026, and the results speak for themselves. I went from 220 pounds to 190, gained muscle, and became much more comfortable in the gym. When you train with Sang, you’re working with someone who is truly dedicated to helping you reach your goals. He knows how to create a program that pushes you, builds your strength, and challenges you in the best way possible. He also creates a safe and supportive space where you can openly share your struggles and challenges in the gym. One thing I really appreciated was how open and receptive he was to feedback. If there was an exercise I wanted to modify or stop doing, he was always understanding and willing to adjust the program. If you’re ready to start your fitness journey and want a trainer who genuinely cares about your progress, book with Sang.
Coach Sang really made a difference in my fitness journey. I’ve always been fit snd in shape my whole life but as soon as I got to workout with him, he made me notice the little things that made a big difference in my health. Highly recommend!
TL;DR: Best trainer I’ve had! Sessions are strength-focused, helps with injuries, keeps me consistent, and actually makes working out something I don’t dread. Cons: won't follow me all day to slap food out of my mouth. Full review: I’ve been training with Sang for about a year. I'm so glad I found him! Our sessions are based on strength and functional training. It’s all about getting stronger in a way that actually carries over to real life. I’m a nurse, so I’m on my feet for 12-hour shifts and lifting patients all day. Staying strong has made that way more manageable. I’ve had a few injuries too, and instead of just avoiding them, he helped strengthen and rehab the actual problem areas (with help from my physical therapist confirming the movements are appropriate) , which made a big difference! I'm not in pain anymore. Even with my night shift schedule, he keeps me consistent. I usually show up tired, but once we start it goes fast! And it’s actually pretty fun. We joke around a lot, so it never feels like a chore! I started around 220lb and got down to about 185lb (before nightshift changed my habits), but the biggest change is just feeling stronger and more toned overall. One thing I will say is a con is he won't follow me around all day to slap food out of my mouth! It's truly a missed opportunity. CALL HIM!! You know you need to.
Coach Sang is a rare gem in the fitness world who truly cares about his clients while also helping them producing lasting results. His approach to functional fitness goes beyond just the workouts. He has helped me build real strength, create healthy habits, and take control of my overall health in a way that feels practical and sustainable. He's knowledgeable, motivating, and incredibly patient, which makes the whole process feel encouraging and approachable!
I've had such a great experience working with Sang!! From day one, he’s created an environment where I feel comfortable, supported, and motivated in each session. He’s incredibly flexible with scheduling, communicates well, and always reminds me of what we're working toward and why. I've lost almost 15 pounds since we started approx. 3 months ago, but even more importantly, I feel so much stronger and more confident in myself. Every workout challenges me in the best way while still working to my overall goals. I genuinely look forward to our sessions because I know I'm making progress every week and they help with my mental wellness in addition to physical. If you're looking for a trainer who's consistent, encouraging, and is invested in your success, train with Sang!
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