ACE certified personal trainer

About Al

I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gained mass alright. Right along the midsection!!! I hired a personal trainer who helped me lose the excess. It was during these years that my interest in helping others to lose weight grew to the point that I got certified as a personal trainer. I worked for a couple gyms and decided to go on my own. I love seeing the transformations of my clients! I've worked mostly with people who struggle with obesity. Each training session targets different muscles in the body. It's enough to get your heart rate up and make you sweat to assist with weight loss.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer

Education

AAS in Mechanical Engineering Technology, BS in Mechanical Engineering Technology

Who I Especially Like Working With

Beginners, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Women

Medical Conditions Experience

Diabetes, Hypertension, Neuropathy, Obesity, Shoulder Issues

This was my first session. So far it's been great. He knows what he's doing.

Cassandra S.

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