Al ForsterVerified 2 Reviews
I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gained mass alright. Right along the midsection!!! I hired a personal trainer who helped me lose the excess. It was during these years that my interest in helping others to lose weight grew to the point that I got certified as a personal trainer. I worked for a couple gyms and decided to go on my own. I love seeing the transformations of my clients! I've worked mostly with people who struggle with obesity. Each training session targets different muscles in the body. It's enough to get your heart rate up and make you sweat to assist with weight loss.
My favorite client story
I had one client who was extremely busy, working 12-14 hours each day plus taking care of his family. He was able to take time out of his busy day to exercise daily and change his lifestyle. He was able to lose 40 lbs in less than 6 months.
My favorite exercise
My favorite exercise is the bent-over dual dumbbell row.
My favorite quote
"Rome wasn't built in a day"
My training philosophy
I help my clients reach their goals through small changes over time through education about good nutrition, exercise, and lifestyle.
My training experience
I've trained at 2 gyms and was able to help a variety of people. The workouts change according to what will work for you. I've trained men and women, ages 22 to 53.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
NCCA Accredited Certifications
AAS in Mechanical Engineering Technology, BS in Mechanical Engineering Technology
Who I Especially Like Working With
Beginners, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Women
Medical Conditions Experience
Diabetes, Hypertension, Obesity, Shoulder Issues
This was my first session. So far it's been great. He knows what he's doing.
Solid workout. Good tailored experience, was able to create a targeted workout to suit what I needed very well and he was knowledgeable and encouraging.
Get new clients. Change lives.